About the Actor
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. Hetravels nationally and internationally to teach workshops, teacher trainings andretreats. Rodney has been designing and performing in Gaiam programs for over10 years. He has been featured on Oprah and other national programs
DVD INCLUDES Two full-length yoga workouts forbeginners On-screen pose training for perfect form Secrets to overcoming the most commonyoga mistakes Audio Selection for each program full orpose only instructionPERFECT POSES FROM THE PROSGet that long, lean yoga look while centering yourmind and improving posture and fl exibility. Yogamasters Rodney Yee and Colleen Saidmandemonstrate all the basic poses in a detailed40-minute Pose Training session. Learn accuratealignment, technique and how to avoid themistakes they see most often. Then, put thoselessons into practice with two full-length workouts. The 20-minute Morning Workoutwill get (more…)
